Description
Volume
90 tablets (1000IU per tablet)
Vitamin D is a fat-soluble vitamin. Maintains healthy calcium metabolism and bone mineral throughout the body, as well as a healthy calcium balance in vascular tissues.
Vitamin D has a lot to do with bone growth as well as immunity and brain function. Since calcium is a mineral, it is useless because it is not absorbed by the body even if ingested without auxiliary substances such as boron and vitamin D.
In fact, unlike other water-soluble vitamins, vitamin D is fat-soluble, so it has been known that eating too much of it is bad for the body, and its efficacy has not been of much importance. However, according to a recent paper published, many people have vitamin D deficiency and that vitamin D simply absorbs calcium. It is said to be deeply related to good absorption and detoxification in the liver, as well as immune function and brain growth.
Rather than being absorbed through external food, vitamin D receives ultraviolet rays from the skin to produce melatonin hormone, and is synthesized and regenerated in the liver, just as plants photosynthesize and create nutrients through sunlight. Therefore, in modern life where outdoor activities are reduced, if you have a weak immune function or are considering brain growth or height growth, you must take vitamin D as a supplement.
Although multivitamins usually contain a small amount of vitamin D, it is generally recommended to take up to 5,000 IU per day long-term, and even 50,000-100,000 IU is okay in the short term to boost immunity as needed. If your vitamin D concentration is normal through a blood test, you can maintain it by taking 2-3 tablets of 1000IU of vitamin D.
How to take: 1-2 capsules after breakfast/dinner
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